![]() ![]() By providing additional support, reducing pain, and promoting circulation, kinesiology taping can help to speed up the healing process and improve overall function.Ĭontact our admissions team to learn more about massage therapy school. In conclusion, kinesiology taping can be a highly effective treatment option for individuals recovering from ankle sprains. A licensed massage therapist or athletic trainer with experience in kinesiology taping should apply the tape for best results. It is important to note that kinesiology taping should be used in conjunction with other forms of treatment, such as rest, ice, compression, and massage therapy. The tape helps to lift the skin slightly away from the underlying tissues, which can improve blood flow to the area and speed up the healing process. In addition to providing support and reducing pain, kinesiology taping can also improve circulation and promote healing. The tape can be applied in a circular pattern around the ankle joint to provide additional support, or in a figure-eight pattern to target specific areas of the ankle that are causing pain. When applying kinesiology tape for an ankle sprain, the tape is applied in specific patterns that correspond to the affected area. In the present study, the application of KT in patients with chronic ankle sprains could not improve the balance control of patients, which was disturbed by. This allows for greater freedom of movement and can help to reduce pain and swelling. Once swelling and inflammation in a sprained ankle have subsided, kinesiology tape can be a great option for ensuring stability and maintaining support while. The tape used for kinesiology taping is different from traditional athletic tape, as it is made of a flexible and breathable material that can stretch and move with the skin. When used to prevent ankle sprains, it may therefore be better tolerated and more cost effective than taping with nonelastic athletic tape. Repeat this with the second arm and create an X on the top of the foot and ankle. Then, with one loose end of the bandage at a time, pull it across the front of the ankle at an angle until it crosses to the opposite side of your foot. Kinesiology taping can help to alleviate these symptoms by providing additional support to the affected area. Place the center of the tape under the heel with it facing forward at a diagonal. They occur when the ligaments in the ankle are stretched or torn, leading to pain, swelling, and difficulty walking. Look for videos that target athletic training students. This type of taping involves the application of a special type of tape to the skin, which provides support to the affected area and helps to reduce pain and swelling.Īnkle sprains are a common injury, especially for athletes and active individuals. I bought an ankle brace the first time I sprained my ankle thinking I was just going to use it for that injury, but with the frequency of minor sprains in BJJ Ive ended up busting it out every 6 months or so for the past 5 years. Kinesiology taping is a popular and effective treatment option for individuals recovering from ankle sprains. ![]()
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